BLOGS (Healthy Living - Exercise)

Benefits Of Winter Yoga - Part II
The edgy winter chill slows down your metabolism and immunity. Thus, arises the need to prime your body for op... Read more
Different Body Shapes: Exercise & Diet
Fitness today is the need of the hour. And it is not just about a slim waist or 6 pack abs. It is about differ... Read more
Milind Soman - Ironman At 50
Milind Soman, the judge for India's Next Top Model season 3, won the IRONMAN title at the age of 50. Want to k... Read more
Benefits Of Winter Yoga - Part I
Benefits of winter yoga is nothing technical as it might sound. In general, practicing yoga has innumerable be... Read more
Exercises During Pregnancy: Types & Benefits
Keeping fit during pregnancy is crucial for the health of both mother and the baby, but here exercise during p... Read more
5 Motivational Movies Every Fitness Freak Must Watch
Every fitness freak has their own inspirational idol. Some draw their inspiration from real life and some from... Read more
Simple Exercises You Can Do At Work To Stay Fit
Time and money are one of the most priceless things we strive for. And honestly, we all feel that we have less... Read more
Yoga and Ayurveda- A match made in heaven or just another fad?
Yoga and Ayurveda. Some say it’s all a bunch of weird poses and fancy bitter herbs that do nothing, whilst o... Read more
10 Minute Workout For Super Moms
Being a mom is one of the toughest jobs in the world and requires a lot of dedication. But does that mean mom'... Read more
5 Yoga Asanas To Help You Lose Weight
“Yoga, an ancient Indian discipline also referred as a way of life, is known for its therapeutic properties ... Read more


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