BLOGS (Weight Loss - Motivation)

From 100kgs to 48kgs: A Journey Of Dedication
What you are going to read is a story of immense dedication, hard work and zeal to lose weight and transform f... Read more
Yoga Mudras - Types, Methods and Benefits
The great benefits of Yoga Mudras for health and longevity have long been known. Let’s have a look at top 5 ... Read more
Apple Cider Vinegar Benefits, Uses and Side Effects
Apple Cider Vinegar benefits and uses are well known. But Apple Cider Vinegar side effects can't be overlooked... Read more
Why You Are Not Losing Weight In Winters?
Apart from being lazy and gorging on delicious winter foods, what else is there that is not allowing you to lo... Read more
5 Diet Mistakes That Can Make You Fat
If following a diet can make you fit then few diet mistakes can make you fat too. Wondering if you are making ... Read more
10 Questions To Ask Yourself Before You Start Dieting
Are you planning to start dieting for weight loss? Then, you must ask these 10 questions to yourself before yo... Read more
How To Drink Water - Right Time and Right Way
Drinking water is probably the easiest thing you do everyday. But do you know how much water to drink in a day... Read more
Top 5 Fitness Gadgets You Can Gift in 2017
With New Year 2017 around the corner, holiday gifting is in the air. What can be more cool than a stylish fitn... Read more
Weight Loss Myths Busted - Debunking The Fad
The magic of healthy eating is based on facts not fads. So, if we say that weight loss can be achieved only wh... Read more
How To Lose Weight In 15 Days
Do you dream of losing weight quickly? Do you want to get back in perfect shape before a family function or a ... Read more


Ask your question