10 Best Weight Gain Smoothies
It is not necessary to binge on oily and butter laden diet to gain those needed extra pounds. Natural and refr... Read more
3-Day Detox Diet Plan
Whether you’re on a diet or not, cleansing your system from time to time is always a good idea. Take the aid... Read more
Physical Effects of Stress
If you have been feeling stressed or overwhelmed for some time and there’s no respite from it, then the call... Read more
Top 5 Body Weight Exercises
Hitting a gym is not always the only solution to get back in shape. Your own bodyweight can be of great help i... Read more
Top 5 Indian Bodybuilders
In a country overrun by cricket fanatics, it is not surprising that bodybuilding as a sport is hardly recogniz... Read more
Did You Inherit Fat Genes?
Your genetics are definitely one of the many factors that determine your weight, but that doesn’t give you a... Read more
Top 5 Bodybuilding Supplements
Supplements work. Plain and simple. The best bodybuilding supplements are those which not only cost reasonably... Read more
Top 5 Exercises to Build an Enormous Chest
Two cardinal rules of the gym. Everyone hits chest on Monday and no one skips out on benching. Developing your... Read more
How to Gain Mass- The Ultimate Guide for Skinny Guys
In your quest to understand how to gain mass naturally, you have tried it all. Yet the scale doesn’t budge. ... Read more
Women and Weights: Why you Should be Lifting
Women lifting weights lead to bulky women right? WRONG! Lifting weights actually has numerous benefits!! Read more


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