BLOGS (Body Building - Diet)

Pre Workout Food - Facts and Meal Timing
Ready to workout? It's time to fuel your workout with the best pre-workout food. And for that, understanding t... Read more
Expert Talk: Q&A with Nutritionist Swati Bathwal
Everyone wants to know about the supplements to take and precautions to meet while pursuing bodybuilding dream... Read more
Mr. India Mukesh Gahlot Diet Plan and Workout
Mukesh Singh Gahlot “Guruji” is a big name in Bodybuilding. A 4 times Mr. India, Mukesh Gahlot diet plan a... Read more
How To Gain Weight Without Getting Fat
There are many foods that can help you gain weight. But, in order to gain weight would you go for fatty foods ... Read more
10 Muscle Building Foods For Every Bodybuilder
While proteins are considered most important for building muscle, you cannot undermine the importance of fats ... Read more
Bodybuilding Diet Plan For Beginners
While a strict training regimen is necessary, you can never underestimate the importance of a solid bodybuildi... Read more
All Gain No Loss: Your Bulking Diet For Winters
Bulking up during the winters has always remained the best practice for those who wish to gain some muscle mas... Read more
Whey Protein For Women- Breaking All Myths
In this testosterone driven world, it is hard to understand why a female would need a supplement like Whey Pro... Read more
Energy Bars - Are They Really Healthy?
Energy bars have become the most loved snacking option among the athletes, sports enthusiasts, etc. to satisfy... Read more
Budget Bodybuilding - Indian Diet Plan for Bodybuilding
Eating healthy is the key to effective bodybuilding along with regular workout. But do you think that expensiv... Read more


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