BLOGS (Body Building - Supplementation)

Casein Benefits, Uses and Side Effects
From muscle building to dental health, casein benefits and uses are many and carry great importance for fitnes... Read more
Indian High-Protein Diet Plan For Muscle Building
Have you been trying to get ripped lately but fail to find enough protein sources in your Indian diet? Then th... Read more
Top 10 Whey Proteins in India
Now one might think, when there are other forms of protein that are available in our daily food supplements, w... Read more
8 Homemade Protein Bar Recipes You Must Try
Protein bars are a hit among fitness freaks and bodybuilders. And what's better than a homemade protein bar? T... Read more
Plant Protein v/s Animal Protein - What Is The Difference?
The debate of plant protein v/s animal protein isn't a new one. Many people prefer animal protein and others g... Read more
10 Best Sources Of Plant Protein You Should Know About
If you’re someone who is planning to become a vegan soon or just wants to eat healthy, then you need to know... Read more
The Indian Lean Muscle Diet Plan
Lean Muscle Building is a prime focus of many fitness freaks today. A lean muscle diet plan plays a key role i... Read more
Bhumika Sharma Workout And Diet Plan - Miss World Bodybuilding
Bhumika Sharma, a champion bodybuilder from India, rocked the bodybuilding world by clinching the Miss World B... Read more
BCAA Uses, Benefits And Side Effects
If you are in the fitness regime you may have heard of BCAA powder or tablets as supplements for pre-workout r... Read more
A Beginners' Guide To Bulking - Diet Plan and Tips
Maybe not easy, but bulking for beginners is surely possible if you follow a disciplined diet plan & workout. ... Read more

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