BLOGS (Healthy Living - Motivation)

How To Eat Healthy During Festive Season
Eating healthy during festivals in India sounds like a toughest task in the world. But has anyone ever said th... Read more
5 Motivational Movies Every Fitness Freak Must Watch
Every fitness freak has their own inspirational idol. Some draw their inspiration from real life and some from... Read more
10 Simple Ways To Lose Weight Permanently
Diet, exercise, supplements, all can work for your effective weight loss. But, what if you are not willing to ... Read more
Simple Exercises You Can Do At Work To Stay Fit
Time and money are one of the most priceless things we strive for. And honestly, we all feel that we have less... Read more
Healthy Ways To Gain Weight
Whether you want add muscle mass to your body or want to get out of your string bean kind of figure, gaining w... Read more
How To Stick To Your Diet While Traveling?
Travel and food often go hand in hand, but your traveling plans should not add up to your diet disaster and ne... Read more
5 Yoga Asanas To Help You Lose Weight
“Yoga, an ancient Indian discipline also referred as a way of life, is known for its therapeutic properties ... Read more
Diet Plan To Control High Blood Pressure
With people getting into inactive and sedentary lifestyles, diseases like high blood pressure are becoming qui... Read more
Physical Effects of Stress
If you have been feeling stressed or overwhelmed for some time and there’s no respite from it, then the call... Read more
7 foods that lower cholesterol naturally
Regular workouts can be the start you’ve been looking for in your fight against a heart attack. This, couple... Read more


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