Squats Vs Leg Press - Which Exercise is Better?
Whenever it comes to most popular lower body exercises, people often get confused between leg press Vs squats,... Read more
Ideal Training Mindset
Ideal training mindset of a peron is the true reflection of who you are. How many times have you stepped into ... Read more
Intermittent Fasting - Your Guide To Understand It Better
Intermittent fasting, if done correctly, can help you a great deal in losing weight faster while maintaining a... Read more
Mr. India Yatinder Singh Diet and Workout Plan
Have you got what it takes to undergo one of the most strenous workouts in your life?! Presenting to you the M... Read more
How to Create Your own Diet Plan
If the age old weight-loss remedies and prescribed diets don’t seem to work, demotivation sets in. More ofte... Read more
Fat Burners Supplements- Your Guide To Understand Them Better
While smart nutrition and intense training are the most lethal weapons for any effective weight loss plan, you... Read more
26 Ways to Use Apple Cider Vinegar
Not one, two or ten, but there are impressive 26 healthy ways to use apple cider vinegar every day for reaping... Read more
Steroids Side Effects - Why You Shouldn't Take Steroids
Steroids are a common occurrence in bodybuilding. Yes, they do boost your performance in the gym but there are... Read more
Meal Replacement Shakes- A Magical Way to Weight Loss?
Shane Warne, Charlize Theron, both swear by meal replacement shakes. Low calorie slim shakes help in losing we... Read more
Indian Weight Loss Diet Plan
The need to make a specific indian weight loss diet plan arises when we look at the Indian lifestyle. A huge d... Read more


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