Top 5 Exercises to Build Huge Hamstrings
Two things are absolute rules in the gym. You don't squat in the smith machine and you can never have too much... Read more
How to Manage Your Cholesterol Levels
Did you know heart disease is the number one killer in Indians? Dietary modifications help immensely in loweri... Read more
Supplements Explained- BCAA
What are BCAA's? Sure, they stand for Branch Chain Amino Acids but what do they do? When do we take them? Are ... Read more
Fat: The Good, The Bad and The Ugly
The general wisdom for many years was that all fat should be avoided. Trans fat, saturated fat, unsaturated fa... Read more
Hugh Jackman's Wolverine Workout Plan
A man that symbolizes the titular character of Wolverine, Hugh is a bad-ass in his own right! We present to y... Read more
Mindset of a Gym Goer
If you bought an expensive gym membership and stopped going after the first two weeks, you are not alone. So m... Read more
10 Unhealthy Foods in Disguise
Here is a curative list of 10 worst foods, that you must stay clear of! Read more
Top 5 Exercises For a Ripped Lower Back
The strongest asset of a physique and yet, if damaged can put you on a wheelchair for all your life! To get th... Read more
7 Reasons to Drink Apple Cider Vinegar
If A-lister Hollywood celebrities like, Madonna, Gwyneth Paltrow and Megan Fox can lose weight and gain youthf... Read more
Top 5 Abs Exercises to Get Amazing Abs and Obliques!
You need to do weighted and high reps to develop some serious washboard abs so that you get that 3-D look and ... Read more


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