Top 10 Foods you Should Include in Your Pre-Workout Meal
The main question everyone has is whether to fast or to feed? In order to sustain quality workouts, you must f... Read more
Top 10 Lifting Mistakes Beginners Make
The first day at the gym. Your first encounter with the weights and the first time you actually felt a pump ru... Read more
Priyanka Chopra's Mary Kom Workout by Samir Jaura
After much excitement we bring you official Priyanka Chopra's Mary Kom workout that got her in the best shape ... Read more
Top 5 Exercises to Build Thunderous Triceps!
What most people forget is that tricep literally means 'three heads' which further denotes you should be focus... Read more
Samir Jaura Full profile
In the fitness community, Samir Jaura needs no introduction. For those of you who have been living under a roc... Read more
Counting Calories- The Magical Way to Weight Loss and Weight Gain
For people whom we label as ectomorphs, skinny people, and endomophs, overweight people, weight gain and weigh... Read more
Top 5 Exercises to Build Monstrous Legs!
Our legs comprise of 50% of our total body. Yet it's a complete mystery as to why people in the gym never trai... Read more
Top 5 Exercises to Build Boulder Shoulders
At most bodybuilding competitions the shoulders either make or break a physique. Every person thus strives for... Read more
John Abraham Workout and Diet Plan
For a super muscular body and a ripped beach body, the John Abraham workout and diet plan has always been the ... Read more
Health Benefits of Fruits - Ways to Incorporate Fruits in your Diet
Adding fruits to your diet can bring forth unmatched positive results on your health. The health benefits of f... Read more


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