BLOGS (Body Building)

7 Warm-up Exercises For A Great Workout
Whatever is your workout routine, warm-up exercises can make a huge difference. Reduced injuries & improved ex... Read more
5 Medicine Ball Exercises For A Fit Body
Though practiced less but quite effective, medicine ball exercises can be your go to fitness mantra. Here we h... Read more
6 Pack Abs in 6 Months - True Story of Ultimate Fitness Transformation
12 kg Weight loss, 12% Fat Loss and 6 Pack Abs at 33 is what defines the inspiring transformation of Amit Tand... Read more
5 Squat Variations Every Fitness Freak Should Do
From building balance to strengthening muscles to improving overall fitness, performing squat variations can h... Read more
Weightlifting For Beginners - Lessons Every New Lifter Must Learn
During the initial days, weightlifting for beginners can be extremely intimidating and time-consuming. Here's ... Read more
Advanced Lifting Techniques For Beginners
Are you a beginner who is too impressed with the advanced lifting techniques that the elite bodybuilders use? ... Read more
10 Vegan Sources Of Protein You Must Include In Your Diet
Did you know that your everyday Milk & Paneer have alternative vegan sources of protein? If you are a vegan an... Read more
Top 5 Kettlebell Exercises For Strength And Muscle Building
When was the last time you did a Kettlebell workout? Kettlebell exercises are very effective in strong muscle ... Read more
Fish Oil Uses, Benefits, and Side Effects
Be it bodybuilding or be it general fitness, fish oil uses have been in picture constantly. There are several ... Read more
7 High Protein Breakfast Recipes You Must Try
Be it bodybuilding or general fitness, Protein should be an essential part of your daily diet. Here are 7 high... Read more


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