BLOGS (Body Building - Diet)

Bodybuilding Diet Plan For Beginners
While a strict training regimen is necessary, you can never underestimate the importance of a solid bodybuildi... Read more
All Gain No Loss: Your Bulking Diet For Winters
Bulking up during the winters has always remained the best practice for those who wish to gain some muscle mas... Read more
Whey Protein For Women- Breaking All Myths
In this testosterone driven world, it is hard to understand why a female would need a supplement like Whey Pro... Read more
Energy Bars - Are They Really Healthy?
Energy bars have become the most loved snacking option among the athletes, sports enthusiasts, etc. to satisfy... Read more
Budget Bodybuilding - Indian Diet Plan for Bodybuilding
Eating healthy is the key to effective bodybuilding along with regular workout. But do you think that expensiv... Read more
10 Reasons You Need to Change Your Personal Trainer
Many people ask us what is the right time to switch a personal trainer . We break it down why you need one, an... Read more
Akhada Workout Plan- Live the pehelwan lifestyle!
A pehelwan is an extraordinary person. Not only is his workout and diet plan amazingly difficult but his train... Read more
Flaxseed Oil Explained- Wonder Pill?!
The flaxseed is a supplement that is a bit of a dilemma really. Does it help in general health or can bodybuil... Read more
Progressive Overload- The Best Bodybuilding Technique?
Progressive overload as a concept is the cornerstone of bodybuilding. Without it you can literally make no gai... Read more
Carb Cycling Explained
A Low calorie diet may help you get some muscle but is it the only thing that you need to follow? Here we give... Read more

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