BLOGS (Body Building - Diet)

10 Reasons You Need to Change Your Personal Trainer
Many people ask us what is the right time to switch a personal trainer . We break it down why you need one, an... Read more
Akhada Workout Plan- Live the pehelwan lifestyle!
A pehelwan is an extraordinary person. Not only is his workout and diet plan amazingly difficult but his train... Read more
Flaxseed Oil Explained- Wonder Pill?!
The flaxseed is a supplement that is a bit of a dilemma really. Does it help in general health or can bodybuil... Read more
Progressive Overload- The Best Bodybuilding Technique?
Progressive overload as a concept is the cornerstone of bodybuilding. Without it you can literally make no gai... Read more
Carb Cycling Explained
A Low calorie diet may help you get some muscle but is it the only thing that you need to follow? Here we give... Read more
Clean vs. Dirty Eating- What Works Best For Muscle Building?
Clean Foods Vs Dirty Foods, the battle has been going ever since both the concepts hit the healthy eating mark... Read more
Mesomorph Bodybuilding- The genetic elite?!
Mesomorphs. The genetic lucky, the ones who can build muscle and lose fat. So are there even any mesomorph bod... Read more
Carbohydrates and Bodybuilding- Your Frenemy?
Carbohydrates and Bodybuilding share a long standing love-hate relationship. You can call them your frenemies.... Read more
How to Look Like a Fitness Model- Weight Loss Program
While there is no magical formula to lose weight to look like a fitness model, there certainly are ways in whi... Read more
BodyBuilding Tips For Vegetarians
It is often said that bodybuilding and vegetarian diet doesnt go hand in hand. To build muscles, one need to t... Read more


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