BLOGS (Healthy Living - Motivation)

Best Whey Protein Supplements of 2016
Whey protein supplements are a dime a dozen but choosing the best whey protein supplement out of the horde is ... Read more
Importance of Sleep - Surprising Health Benefits of Sleep
The importance of sleep is often undermined, and in most cases often even unknown. The benefits of sleep are m... Read more
Alcohol and Muscle Building
Should you quit drinking totally, when you are trying to pack on muscles? Or, you have the luxury to enjoy you... Read more
How to Manage Your Cholesterol Levels
Did you know heart disease is the number one killer in Indians? Dietary modifications help immensely in loweri... Read more
Quick Tips to Cut Down Fat
A lot of us are looking for quick tips to cut down fat. Not everyone want to bulk up and get huge. However, di... Read more
Benefits of Massage on Muscle Growth and Recovery
The question we should ask from a lifter's point of view is, are there any health benefits of massage? Some pe... Read more


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