10 Tips to Stay Fit During the Holidays
Whether you're partying in a club or staying at home; delicious food is going to be a staple for everyone. We ... Read more
Top 5 Unusual Exercises for Bigger Arms
In the everlasting pursuit of 20 inch arms, everyone is seen curling their tails off in the gym. Well hate to ... Read more
Benefits of Whey Protein - Ultimate Guide to Whey Protein Supplements
Protein is probably the first supplement that you would have bought and everyone knows that there are numerous... Read more
Alcohol and Muscle Building
Should you quit drinking totally, when you are trying to pack on muscles? Or, you have the luxury to enjoy you... Read more
Strength Training 101: A Beginner's Guide
Your muscles follow the logic of ‘use it or lose it’. Know the basics of strength training and learn to en... Read more
Batista Workout Plan
How do I get built like Batista? Does Batista take steroids? What is Batista's training routine? We present to... Read more
Ranjeet Singh Mr. India Workout and Diet Plan
Years and years of crushing iron at the gym, maintaining a very strict diet and supplementing correctly has go... Read more
Top 5 Exercises for Growing Lats
The lats are one muscle group that not only contribute to your physique immensely but are crucial in doing so.... Read more
How to Prepare for The Bulking Season
For the ectomorph and off-season bodybuilder who wish to bulk up, the formula seems simple; just eat more than... Read more
Bench, Deadlift and Squat- The Big Three
Walk into any gym and all the gym rats ask you a few questions. "How much do you bench bro?", "What's your max... Read more


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