Top 5 Exercises for Growing Lats
The lats are one muscle group that not only contribute to your physique immensely but are crucial in doing so.... Read more
How to Prepare for The Bulking Season
For the ectomorph and off-season bodybuilder who wish to bulk up, the formula seems simple; just eat more than... Read more
Bench, Deadlift and Squat- The Big Three
Walk into any gym and all the gym rats ask you a few questions. "How much do you bench bro?", "What's your max... Read more
Top 5 Exercises to Build Huge Hamstrings
Two things are absolute rules in the gym. You don't squat in the smith machine and you can never have too much... Read more
How to Manage Your Cholesterol Levels
Did you know heart disease is the number one killer in Indians? Dietary modifications help immensely in loweri... Read more
Supplements Explained- BCAA
What are BCAA's? Sure, they stand for Branch Chain Amino Acids but what do they do? When do we take them? Are ... Read more
Fat: The Good, The Bad and The Ugly
The general wisdom for many years was that all fat should be avoided. Trans fat, saturated fat, unsaturated fa... Read more
Hugh Jackman's Wolverine Workout Plan
A man that symbolizes the titular character of Wolverine, Hugh is a bad-ass in his own right! We present to y... Read more
Mindset of a Gym Goer
If you bought an expensive gym membership and stopped going after the first two weeks, you are not alone. So m... Read more
10 Unhealthy Foods in Disguise
Here is a curative list of 10 worst foods, that you must stay clear of! Read more


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