BLOGS (Body Building)

Indian Vegetarian Diet Plan For Bodybuilding
A protein-rich diet plan is a key to great bodybuilding. But does this diet have to be vegetarian? No! An Indi... Read more
Casein Benefits, Uses and Side Effects
From muscle building to dental health, casein benefits and uses are many and carry great importance for fitnes... Read more
10 Best Shoulder Exercises To Include In Your Workout Plan
The list of best shoulder exercises is long and Shoulder exercises differ from person to person and their trai... Read more
Farhan's Inspiring Transformation From Fat To Ripped
Do you think losing weight is difficult? But what if we tell you that there are people who lose weight first a... Read more
Indian High-Protein Diet Plan For Muscle Building
Have you been trying to get ripped lately but fail to find enough protein sources in your Indian diet? Then th... Read more
Top 10 Whey Proteins in India
Now one might think, when there are other forms of protein that are available in our daily food supplements, w... Read more
8 Homemade Protein Bar Recipes You Must Try
Protein bars are a hit among fitness freaks and bodybuilders. And what's better than a homemade protein bar? T... Read more
Meet Andrew Jones - A Bodybuilder Without A Heart
Andrew Jones is inspiring millions each day, as he is building muscles, without a pumping heart in his chest. ... Read more
Plant Protein v/s Animal Protein - What Is The Difference?
The debate of plant protein v/s animal protein isn't a new one. Many people prefer animal protein and others g... Read more
10 Best Sources Of Plant Protein You Should Know About
If you’re someone who is planning to become a vegan soon or just wants to eat healthy, then you need to know... Read more


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