BLOGS (Body Building - Diet)

Clean vs. Dirty Eating- What Works Best For Muscle Building?
Clean Foods Vs Dirty Foods, the battle has been going ever since both the concepts hit the healthy eating mark... Read more
Mesomorph Bodybuilding- The genetic elite?!
Mesomorphs. The genetic lucky, the ones who can build muscle and lose fat. So are there even any mesomorph bod... Read more
Carbohydrates and Bodybuilding- Your Frenemy?
Carbohydrates and Bodybuilding share a long standing love-hate relationship. You can call them your frenemies.... Read more
How to Look Like a Fitness Model- Weight Loss Program
While there is no magical formula to lose weight to look like a fitness model, there certainly are ways in whi... Read more
BodyBuilding Tips For Vegetarians
It is often said that bodybuilding and vegetarian diet doesnt go hand in hand. To build muscles, one need to t... Read more
Endomorph Bodybuilding- Fat Loss Done the Right Way!
Are you that special someone who can gain muscle easily but also piles on the fat? Then endomorph bodybuilding... Read more
Ectomorph Bodybuilding
The sad thing about ectomorph bodybuilding is that building muscle is a serious chore. This, like life, has a ... Read more
10 Best Weight Gain Smoothies
It is not necessary to binge on oily and butter laden diet to gain those needed extra pounds. Natural and refr... Read more
How to Gain Mass- The Ultimate Guide for Skinny Guys
In your quest to understand how to gain mass naturally, you have tried it all. Yet the scale doesn’t budge. ... Read more
Ultimate Guide to Paleo Diet
Dieting is not everybody’s cup of tea as it takes a lot of dedication and self control. These days so many t... Read more


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