BLOGS

8 Weight Training Tips You Must Know About
Weight training remains one of the most significant component of a bodybuilder’s training program. These wei... Read more
10 Foods To Avoid During Weight Loss
When it comes to weight loss, the food that you eat has a major effect of losing on maintaining it. Thus one m... Read more
Good Cholesterol vs Bad Cholesterol - Beware Of What You Eat
The discussion on Good Cholesterol vs Bad Cholesterol is an important one. It's good to be aware of what you e... Read more
6 Healthy Indian Breakfast Recipes For Weight Loss
Are you running out of healthy ideas for the most important meal of the day? Is weight loss striking out most ... Read more
Top 10 Weight Loss Mistakes You Must Avoid
Weight Loss is good when it's healthy. So you must avoid weight loss mistakes that might make you fat instead ... Read more
7 Warm-up Exercises For A Great Workout
Whatever is your workout routine, warm-up exercises can make a huge difference. Reduced injuries & improved ex... Read more
5 Medicine Ball Exercises For A Fit Body
Though practiced less but quite effective, medicine ball exercises can be your go to fitness mantra. Here we h... Read more
10 Spirulina Benefits You Must Know About
Spirulina is one of the most talked about superfoods today and so are the Spirulina benefits for cholesterol r... Read more
6 Pack Abs in 6 Months - True Story of Ultimate Fitness Transformation
12 kg Weight loss, 12% Fat Loss and 6 Pack Abs at 33 is what defines the inspiring transformation of Amit Tand... Read more
5 Squat Variations Every Fitness Freak Should Do
From building balance to strengthening muscles to improving overall fitness, performing squat variations can h... Read more

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