BLOGS (Body Building - Diet)

Amino Spiking: The Scam that Rocked the Supplement World
Amino spiking is the biggest scam to rock the supplement world. What if I told you that protein companies are ... Read more
4 Must-Have Ingredients For Your Pre-Workout
Here's our list of four key ingredients for your pre-workout purchase Read more
5 High protein vegetarian foods
Here are 5 quick, easy and high protein vegetarian foods to add in all your meals. Read more
7 Ways to Add Protein to Your Diet
When it comes to weight loss, it’s simple science! This is why it has to be extremely personal. Expedite the... Read more
Types of Carbohydrates - Definitive Carbohydrate Guide
People with a beginner’s knowledge of fitness will tell you to have more protein to build muscle, but just p... Read more
Top 10 Ways to Boost Testosterone Naturally
Testosterone, the primary male hormone is intimately linked to your libido and muscle gains. Learn how to boos... Read more
Top 5 Reasons You're not Getting Ripped
Getting ripped is all the rage these days. What people fail to understand is the basic need to learn about pro... Read more
Top 10 Foods you should include in your Post-Workout Meal
The problem that most of the gym-goers face is that they can’t seem to get optimal results mainly because of... Read more
10 Foods for Muscle Building
Building muscle does a variety of things. Give you a better structure, helps females look toned and above all ... Read more
Guide to Natural Bodybuilding
A guide to natural bodybuilding must essentially differentiate between the word naturals and not naturals. Our... Read more

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