BLOGS (Weight Loss)

Best Cardio Exercises For Weight Loss
Interested in weight loss? Well, everybody is, but the question is - How to do it? One can do Cardio exercises... Read more
Exercise tips for lazy people
Are you always too tired to workout? Does the word exercise sound HEAVY and Boring to you? Then these exercise... Read more
From 100kgs to 48kgs: A Journey Of Dedication
What you are going to read is a story of immense dedication, hard work and zeal to lose weight and transform f... Read more
Yoga Mudras - Types, Methods and Benefits
The great benefits of Yoga Mudras for health and longevity have long been known. Let’s have a look at top 5 ... Read more
Super Foods For Weight Loss: Finding Hidden Gems In Indian Kitchen
What are superfoods? A myth? An advertising term? Or simply a new scientific advancement in the health industr... Read more
How To Eat Fat To Burn Fat?
Surprised! It’s not a fantasy but the truth. There are good fats too present in your diet. CLA (Conjugated L... Read more
Fiber Rich Foods And Their Health Benefits
Health benefits of dietary fiber and importance of consuming fiber rich foods is a popularly researched and di... Read more
Low Carb Dinner Recipes For A Healthy Meal
In order to help you stick to your weight loss goals and to not compromise on your taste buds either, here is ... Read more
5-Day Detox Diet Plan - Cleanse Your Way To Health
A Detox Diet Plan becomes utmost necessary keeping in mind the busy lifestyle in which people generally engage... Read more
Apple Cider Vinegar Benefits, Uses and Side Effects
Apple Cider Vinegar benefits and uses are well known. But Apple Cider Vinegar side effects can't be overlooked... Read more

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