BLOGS (Weight Loss)

Exercise Vs Diet - Which Is Better For Weight Loss?
Weight loss has been a big reason of concern for many for a long time now. And choosing between exercise vs di... Read more
Get Inspired: How This IT Consultant Lost 23kgs in 4 Months
If you are among those millions of 30 something youth who crib for being over weight but do nothing to change ... Read more
Best Cardio Exercises For Weight Loss
Interested in weight loss? Well, everybody is, but the question is - How to do it? One can do Cardio exercises... Read more
Exercise tips for lazy people
Are you always too tired to workout? Does the word exercise sound HEAVY and Boring to you? Then these exercise... Read more
From 100kgs to 48kgs: A Journey Of Dedication
What you are going to read is a story of immense dedication, hard work and zeal to lose weight and transform f... Read more
Yoga Mudras - Types, Methods and Benefits
The great benefits of Yoga Mudras for health and longevity have long been known. Let’s have a look at top 5 ... Read more
Super Foods For Weight Loss: Finding Hidden Gems In Indian Kitchen
What are superfoods? A myth? An advertising term? Or simply a new scientific advancement in the health industr... Read more
How To Eat Fat To Burn Fat?
Surprised! It’s not a fantasy but the truth. There are good fats too present in your diet. CLA (Conjugated L... Read more
Fiber Rich Foods And Their Health Benefits
Health benefits of dietary fiber and importance of consuming fiber rich foods is a popularly researched and di... Read more
Low Carb Dinner Recipes For A Healthy Meal
In order to help you stick to your weight loss goals and to not compromise on your taste buds either, here is ... Read more

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