BLOGS (Body Building)

BMI and BMR: What Is The Difference?
BMI and BMR have become common terms for discussion when it comes to weight management. But when it comes to B... Read more
How To Gain Weight Naturally In 10 Healthy Ways
How to gain weight? This is a common question asked by numerous skinny guys. And more importantly - How to gai... Read more
The Ultimate Six Pack Abs Workout Guide For Men
Getting six pack abs is no child's play. We bring you the Ultimate Six pack abs workout guide for men that you... Read more
Zac Efron Workout For Baywatch - Get Beach Ready
Zac Efron and Baywatch are grabbing eyeballs worldwide. And Zac Efron workout for Baywatch is inspiring millio... Read more
Lifting Weights In The Gym - How To Do It Better
Whether a beginner or a pro, lifting weights correctly can be a common concern. How to do it better is the nex... Read more
Creatine Benefits, Usage and Side Effects
One cannot turn a blind eye to the numerous creatine benefits and usage for bodybuilding, sports, and fitness.... Read more
Pre Workout Food - Facts and Meal Timing
Ready to workout? It's time to fuel your workout with the best pre-workout food. And for that, understanding t... Read more
Prabhas's Transformation Secret For Baahubali 2
Though bulking on more than 130kgs for the role of Baahubali was certainly not a cake walk for Prabhas, he was... Read more
Homemade Protein Shake Recipes
"How to make protein shake?" is a common question. And Homemade protein shake recipes are the perfect way to m... Read more
Best Abs In Bollywood
Though there might be no end to the debate on who's got the best abs in Bollywood. But Bollywood has seen few ... Read more

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