BLOGS (Body Building - Diet)

Intermittent Fasting - Your Guide To Understand It Better
Intermittent fasting, if done correctly, can help you a great deal in losing weight faster while maintaining a... Read more
How to Create Your own Diet Plan
If the age old weight-loss remedies and prescribed diets don’t seem to work, demotivation sets in. More ofte... Read more
Indian Weight Loss Diet Plan
The need to make a specific indian weight loss diet plan arises when we look at the Indian lifestyle. A huge d... Read more
Fat Loss - Why It's Good To Cheat On Your Diet
While cheating in your relationship might lead to tough times, cheating on your diet is crucial. We break it d... Read more
5 Tips for Advanced Bodybuilders
Are there any tips for advanced bodybuilders? What do you tell someone who has been currently training for mor... Read more
Ultimate guide to Keto- Understanding ketosis
What is the basics of a ketogenic diet ? Is it a magical diet that loses fat while building muscle? Or does it... Read more
7 Muscle Building Smoothies
Imagine this- an exotic, visually appealing, full of flavour muscle-building smoothie that offers as much or m... Read more
7 Biggest Protein Myths Busted
It's high time to bust biggest protein myths and put these old age rumours to rest Read more
7 Benefits of Casein Protein
Casein is a type of protein powder which is quite popular among the gym goers. The answer to all your question... Read more
How to Get and Maintain Six-Pack Abs
Six-pack-abs, the ultimate symbol of physical fitness is on everyone’s wish list. Yet, they are the hardest ... Read more

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