BLOGS (Body Building - Diet)

Ultimate guide to Keto- Understanding ketosis
What is the basics of a ketogenic diet ? Is it a magical diet that loses fat while building muscle? Or does it... Read more
7 Muscle Building Smoothies
Imagine this- an exotic, visually appealing, full of flavour muscle-building smoothie that offers as much or m... Read more
7 Biggest Protein Myths Busted
It's high time to bust biggest protein myths and put these old age rumours to rest Read more
7 Benefits of Casein Protein
Casein is a type of protein powder which is quite popular among the gym goers. The answer to all your question... Read more
How to Get and Maintain Six-Pack Abs
Six-pack-abs, the ultimate symbol of physical fitness is on everyone’s wish list. Yet, they are the hardest ... Read more
10 Tips to Stay Fit During the Holidays
Whether you're partying in a club or staying at home; delicious food is going to be a staple for everyone. We ... Read more
Alcohol and Muscle Building
Should you quit drinking totally, when you are trying to pack on muscles? Or, you have the luxury to enjoy you... Read more
Strength Training 101: A Beginner's Guide
Your muscles follow the logic of ‘use it or lose it’. Know the basics of strength training and learn to en... Read more
How to Prepare for The Bulking Season
For the ectomorph and off-season bodybuilder who wish to bulk up, the formula seems simple; just eat more than... Read more
Top 10 Foods you Should Include in Your Pre-Workout Meal
The main question everyone has is whether to fast or to feed? In order to sustain quality workouts, you must f... Read more

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