BLOGS (Weight Loss - Diet)

Intermittent Fasting - Your Guide To Understand It Better
Intermittent fasting, if done correctly, can help you a great deal in losing weight faster while maintaining a... Read more
How to Create Your own Diet Plan
If the age old weight-loss remedies and prescribed diets don’t seem to work, demotivation sets in. More ofte... Read more
Meal Replacement Shakes- A Magical Way to Weight Loss?
Shane Warne, Charlize Theron, both swear by meal replacement shakes. Low calorie slim shakes help in losing we... Read more
Indian Weight Loss Diet Plan
The need to make a specific indian weight loss diet plan arises when we look at the Indian lifestyle. A huge d... Read more
How To Lose Belly Fat?
In order to learn how to lose belly fat you must embrace some tough principles. We are not saying it’s easy,... Read more
Fat Loss - Why It's Good To Cheat On Your Diet
While cheating in your relationship might lead to tough times, cheating on your diet is crucial. We break it d... Read more
5 Juices for Fat Loss
Juice cleanses are all the rage these days. But does it help in weight loss? Does a juice diet reduce belly fa... Read more
7 fat loss and diet myths debunked
Should I stop eating fat? What time should I have my carbs? We break down the misconceptions of getting lean a... Read more
Ultimate guide to Keto- Understanding ketosis
What is the basics of a ketogenic diet ? Is it a magical diet that loses fat while building muscle? Or does it... Read more
10 Worst Foods For Weight Loss
Some foods are good for our health and help in weight loss. However there are others that should be strictly a... Read more


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