BLOGS (Body Building - Diet)

Top 10 Lifting Mistakes Beginners Make
The first day at the gym. Your first encounter with the weights and the first time you actually felt a pump ru... Read more
Counting Calories- The Magical Way to Weight Loss and Weight Gain
For people whom we label as ectomorphs, skinny people, and endomophs, overweight people, weight gain and weigh... Read more
John Abraham Workout and Diet Plan
For a super muscular body and a ripped beach body, the John Abraham workout and diet plan has always been the ... Read more
Importance of Post Workout Nutrition - What to Eat After Workout
Importance of post workout nutrition depends on what, when and how much to eat after you have given your absol... Read more
How To Get Six Pack Abs
How to get six pack abs? Do leg raises and crunches for a while - and I'm 101% sure you'll get six pack abs. A... Read more


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