BLOGS (Weight Loss - Diet)

How to Get and Maintain Six-Pack Abs
Six-pack-abs, the ultimate symbol of physical fitness is on everyone’s wish list. Yet, they are the hardest ... Read more
10 Tips to Stay Fit During the Holidays
Whether you're partying in a club or staying at home; delicious food is going to be a staple for everyone. We ... Read more
Fat: The Good, The Bad and The Ugly
The general wisdom for many years was that all fat should be avoided. Trans fat, saturated fat, unsaturated fa... Read more
10 Unhealthy Foods in Disguise
Here is a curative list of 10 worst foods, that you must stay clear of! Read more
7 Reasons to Drink Apple Cider Vinegar
If A-lister Hollywood celebrities like, Madonna, Gwyneth Paltrow and Megan Fox can lose weight and gain youthf... Read more
Counting Calories- The Magical Way to Weight Loss and Weight Gain
For people whom we label as ectomorphs, skinny people, and endomophs, overweight people, weight gain and weigh... Read more
12 Nutrition Myths Busted
Our lifestyles can be much better if we learn to separate facts from fiction. Healthy living is closer than yo... Read more
Quick Tips to Cut Down Fat
A lot of us are looking for quick tips to cut down fat. Not everyone want to bulk up and get huge. However, di... Read more
How To Get Six Pack Abs
How to get six pack abs? Do leg raises and crunches for a while - and I'm 101% sure you'll get six pack abs. A... Read more

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