BLOGS (Weight Loss - Exercise)

Are Fitness Trackers Effective? - Facts and Benefits
Fitness Trackers are no more a need for just fitness freaks. They have become a common fitness accessory for m... Read more
Yoga For Summers: Yoga Poses and Pranayam
Apart from staying hydrated, it is also important to stay fit and healthy in summers. And practicing Yoga for ... Read more
Indian Fat Loss Diet Plan For Beginners
There are numerous fat loss diet plans available. But what’s important is that you choose a fat loss diet pl... Read more
5 Yoga Poses To Burn Belly Fat
Here are the 5 yoga poses to burn belly fat fast, which you can include in your daily regimen along with exerc... Read more
Exercise Vs Diet - Which Is Better For Weight Loss?
Weight loss has been a big reason of concern for many for a long time now. And choosing between exercise vs di... Read more
Best Cardio Exercises For Weight Loss
Interested in weight loss? Well, everybody is, but the question is - How to do it? One can do Cardio exercises... Read more
Exercise tips for lazy people
Are you always too tired to workout? Does the word exercise sound HEAVY and Boring to you? Then these exercise... Read more
From 100kgs to 48kgs: A Journey Of Dedication
What you are going to read is a story of immense dedication, hard work and zeal to lose weight and transform f... Read more
Yoga Mudras - Types, Methods and Benefits
The great benefits of Yoga Mudras for health and longevity have long been known. Let’s have a look at top 5 ... Read more

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