Celebrity , Healthy Diet Plans , Workout Routine 1 MIN READ 19626 VIEWS March 21, 2016

Anoop Thakur Official Workout and Diet Plan

Anoop Thakur has not only set the bodybuilding stage on fire by winning Mr.Asia and Mr.World but is also an actor and model to boot. Not to mention he’s also a pilot! A man with many talents, we bring you the official ON powered workout plan for Thakur Anoop Singh.

Anoop follows a strict workout and diet plan which includes a unique sets and reps list. For all exercises we works out for 3 sets, 20, 15 and then 12 reps. Therefore he’s getting high volume and dropsets as well.

Workout Plan

Monday  
Fasted Cardio 45 minutes
Abs Crunches, Leg Raises, Cables
Shoulders Overhead Press, Lateral Raises, Shrugs, Arnold Press, Front Raises
Calf’s Standing Calf Raise, Seated Calf Raise

 

Tuesday  
Fasted Cardio 30 minutes
Gymnastics 30 minutes
Legs (Quads) Squats, Leg Press, Leg Extension

Wednesday  
Fasted Cardio 30 minutes
Abs Leg Raises, Crunches, Sit ups
Chest and Triceps Bench Press, Incline/Decline Press, Fly’s, Tricep Pushdown

 

Thursday  
Legs (hamstrings+calfs) Leg Curl, Lunges, Stiff Leg Deadlift, Standing/Seated Calf Raise
Steam 30 minutes
Sauna 30 minutes

 

Friday  
Fasted Cardio 30 minutes
Gymnastics 30 minutes
Back and Biceps Deadlift, Pullup, Lat pulldown, Rowing, Bicep Curl, Hammer Curl

Saturday Rest
Sunday  
Legs Squats, Leg Press, Leg Extension

 

Diet Plan

Meal Time Description
Meal 1 9am Oats, IsoPure 2 scoops, 10 egg whites
Meal 2 1pm 300gms chicken breast with vegetables, 5 egg white omlette, 200gm sweet potato with lemon ice tea or watermelon slices
Meal 3 4pm Same as Meal 2
Meal 4 6pm Oats, IsoPure 2 scoops, 10 egg whites, 1 scoop NO-Explode preworkout
Meal 5 10pm 300gms chicken breast, salad, 6 egg whites

Read these next