I have been working for three years for building a muscular body.
But even after such hard work, I cannot build the body I want, especially the abdominal part( love handles are by biggest concern)
I take whey protein isolate mixed with glutamine two times daily.
Please help.
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Pritam send me your proper data like height, age weight and workout plan so that i can assist you better
Pritam,
Fat loss depends on your diet. Reduce your carbs and be sure you're in a caloric deficit. The weight will come off but it will take time.
Thanks!