pritamcivil07@gmail.com's picture
Asked by
Aug 27, 2015

Body buliding

I have been  working for three years for building a muscular body. But even after such hard work, I cannot build the body I want, especially the abdominal part( love handles are by biggest concern) I take whey protein isolate mixed with glutamine two times daily.   Please help.
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NISHANT's picture
Posted by
Aug 31, 2015

Pritam send me your proper data like height, age  weight and  workout plan so that i can assist you better 

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Puneet's picture
Posted by
Aug 31, 2015

Pritam,

Fat loss depends on your diet. Reduce your carbs and be sure you're in a caloric deficit. The weight will come off but it will take time.

Thanks!

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vishantkumar2012@gmail.com's picture
Posted by
Sep 01, 2015
Change your workout schedule, for abs do legs raises , plank, crunch, cross crunch , 30 minutes cardio
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