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Sep 24, 2015

Body grow and visible changes appear but does not stablize with little break from gym

I would like to know proper plan so that proper muscle grow in exercise. i am taking muscltech nitrotech and nutrtion tablets and omega 3. milk and salads in diet. Problem is fat does not go away from belly. I am planning to start carbs and glutamine in diet too. Please suggest any tips for sustainable growth.
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