Hitesh raval's picture
Asked by
Sep 18, 2015

Build muscle

Dear Sir, There are so many questions in my mind for growing muscle fast, but i would need your help to get big mass muscles with great cuttings and perfect sape. Please suggest me the exercise and diet for same. Thanks, Regards, Hitesh RAval
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NISHANT's picture
Posted by
Sep 18, 2015

Hitesh,

I need your proper data like height, weight, age for better suggestions.

And also,

There are plenty of workouts/diets in our blogs section and link this:

http://connect.healthkart.com/blog

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