avishekbts@gmail.com's picture
Asked by
Feb 12, 2016

Building muscle

Hello Sir, I am 16 year and I am belongs tectomorph. My height is 5.10" and my weight is around 60 kg. I am a bet like a skinny guy. So my question is to how I can be my self like aesthetic.
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Puneet's picture
Posted by
Feb 15, 2016

Eat at least 200-300 calories above maintainance calories and always remember to do full body 5x5 programs. That will help you build muscle.


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