bhavya.gandhi95@gmail.com's picture
Asked by
Mar 04, 2016

Bulking and cutting cycles

Good afternoon, I am a male aged 20 years and i do go to gym everyday for 2 hours. My gym plan includes: Monday - Shoulders + Traps Tuesday- Legs Wednesday- Chest Thursday- Back Friday-Biceps + Triceps  Saturday- Shoulders and the cycle goes on Now my main question is, Should we do like this :- 2-3 months - Cutting, eating calorie deficit diet and then 2-3 months bulking, is anything wrong in my views, please tell me, i just wanna know that. Personal Information - Weight - 65kg, height - 5'6" 
0 Favourites
Share

1 Answers Sort by:

md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 05, 2016

Hi,

As per your height your weight is perfectly ok and you are doing preety well.

Schedule

DAY 1 & 4  

BENCH PRESS

OFF-SET SPLIT SQUAT

DUMBBELL PUSH PRESS

STAGGERED STANCE BENTOVER

CABLE WOODCHOP

15 MINUTES CARDIO

DAY 2 & 5 

DEADLIFT

CABLE ROW

HIGH-INCLINE DUMBBELL PRESS

SINGLE-LEG RDL ROW

SWISS BALL PUNCH

15 MINUTES CARDIO

DAY 3 & 6

FRONT SQUAT

OFF-SET SWISS BALL PRESS

CLOSE-GRIP PULL DOWN

SWISS BALL KNEE DRIVE

15 MINUTES CARDIO

Thanks!

 

 

0 Comments

Ask your question