tanjeem786@gmail.com's picture
Asked by
Oct 17, 2015

Bulking up plz hlp

sir i want a bulky body m 5.10 in height weight is 50 kg working out since 1 year m thinking about serious mass nd creatine together is it right or i should only use mass gainer plzzzz hellp
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Puneet's picture
Posted by
Oct 19, 2015

Tanjeem,

Have a mass gainer and put in the creatine only after 4-6 months of heavy REGULAR weight training.

Thanks!

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