kaustav.kundu7@gmail.com's picture
Asked by
Jul 31, 2017

Can a meal replacement be taken in place of dinner? i have heard from some sources that it is not advisable to have the supplement and go to sleep?

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Posted by
Aug 04, 2017

Hi Kaustav

Meal replacements are meant to replace meal so you can easily replace dinner as it provides you fullness at a very less calorie and you save a lot of calories. It helps you to maintain your weight by reducing calories in dinner, which generally gets converted into fat after dinner in case you have a high-calorie food. It's advisable to keep some gap between your meal replacement or meal and sleep time.


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