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Oct 15, 2015

Can carb and protein supplements be mixed and in what ratios?

Hi, I'm 5'10, age 33 yrs. and weight 73 kgs. I workout regularly, 5-6 days a week. Currently I'm consuming MuscleBlaze whey protein. I would like to know if I can mix carb and whey protein and consume it with milk. If yes, what is the ratio you suggest. Also, which carbs should I buy to mix with above mentioned whey protein. Thanks, Siddharth
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Puneet's picture
Posted by
Oct 15, 2015


So yes, you should put some simple, fast acting carbs like glucose after your workout with your whey protein. Take around 1-2 tablespoons.



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