tminakshi1@gmail.com's picture
Asked by
Apr 10, 2016

Can doing a leg work out seriously bad or good effect to my hight

Meri age 23 he me regularly gym jata hu regularly trademill use krta hu kya muje leg workout krna chaiye or is se height increasement pe koi dark padta h
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md.rafiullah@aquamarinepl.com's picture
Posted by
Apr 11, 2016

Hi,

There is no impact on height while doing leg exercises.Even leg exercises helps to boost testosterone level.Factor affects on height Nutrition, Genetics, Physical activity and Medical conditions.I would suggest you to do squat once or twice a week and running 10-15 min everyday. 

Thanks!

 

 

 

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