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Aug 08, 2017

Can gym beginners take creatine?

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Posted by
Aug 09, 2017

Hi

If you are a beginner, then it's not recommended for you to use creatine, as creatine provides you strength and stamina, and if you are a beginner you won't be able to utilize it properly in your body. You can start with whey protein post workout in the initial stages.

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