akshay9malviya@gmail.com's picture
Asked by
Aug 08, 2017

Can gym beginners take creatine?

0 Favourites

1 Answers Sort by:

Posted by
Aug 09, 2017


If you are a beginner, then it's not recommended for you to use creatine, as creatine provides you strength and stamina, and if you are a beginner you won't be able to utilize it properly in your body. You can start with whey protein post workout in the initial stages.


Ask your question