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Sep 01, 2017

Can i build a decent physique by working out at home ?

my age is 22. im 5'10 weighing 72kgs. follow a clean diet and supplement with Whey, multivitamins and fish oil. I dont have access to a gym membership.just have a pair of 10 & 15kg dumbells is it possible to get a good muscular physique working out at home ?
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Posted by
Sep 19, 2017

Hi,

 With just two pairs of dumbells at home, and with the help of body weight exercises its very hard if not impossible, to obtain the kind of physique you want. So either you have to have, the basic equipment for entire body workout or find a gym near you, to work out hard enough to create muscular hypertrophy.

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