hardikrathod9012@gmail.com's picture
Asked by
Sep 23, 2015

Can i make muscles without supplements?

Hello sir, i wanted to know if i could make muscles without whey kaisin and creatine?im vegetarian.. actually i m getting hairfall because of whey and the other protiens.i used lean whey and isopure... i wanted to know how do stars like farhan akhtar and ranvir singh are able to preserve their hairline and hair so naturally instead of taking so much of whey and other supplements?? .
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hardikrathod9012@gmail.com's picture
Posted by
Sep 23, 2015
Hi
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NISHANT's picture
Posted by
Sep 23, 2015

Hi Hardik,

Supplements are not necessary but yes supplement are beneficial for every person who want muscular body.You should take 6 rich protein diet in a whole day beacuse you need somewhere around 2 grm protein per kg of your body weight  for best resultsand also you should cut down you simple carbs, simple sugar, saturated fat from your diet and take.

 

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