shankardhanam8@gmail.com's picture
Asked by
Feb 25, 2018

Can i take bcaa before work out and mass gainer after work out?? it will increase my weight or loss??

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Posted by
Feb 26, 2018

Hi

Bcaa is to be consumed as an Intra workout drink, as it helps in recovery of muscles and provides immediate release of energy required during the workout.

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