guru604@gmail.com's picture
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Feb 01, 2016

Can i take creatine as post workout and fat burner as pre workout?

Can I take creatine as post workout and fat burner as pre workout so that I can build muscles while cutting fat.
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Puneet's picture
Posted by
Feb 02, 2016

Okay. This won't happen. Because Creatine will replenish energy and give you ATP and fat burners will give you energy to perform better at the gym. You can take it but you need to be in a caloric surplus or deficit. So you can use it for effective fat loss OR muscle gain. They can't happen at the same time.

 

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