Ujjwal bokde's picture
Asked by
Sep 16, 2015

Can i take fat burner to loose weight? i mean is it safe?

If i take fat burner than what should be my diet, what to avoid and if possible plz give a diet plan while taking fat burner. And what supplements should i take
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Md Rafiullah's picture
Posted by
Sep 17, 2015

Hi you have not mentioned your history if hypertension don't use thermogenic (with caffein) fat burner Non-thermogenic(without caffeine) fat burner you can have.

Diet shoud be high protein high fiber avoid to take carbs after 4pm take Incredio instead of dinner as meal replacement. 

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