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Jul 02, 2020

Can i take multivitamins daily?

Reasons to Take Multivitamin
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Posted by
Jul 02, 2020

Different vitamins and minerals are essential for proper body function. They also provide protection against certain illnesses like cancer and heart disease. The best part is we can take most of the vitamins and minerals for our bodies by choosing the right foods and eating a variety of them. But most of the people take a multivitamin just to make sure they are getting the essential vitamins and minerals that the body needs. 

Reasons to Take Multivitamin   

  • Multivitamin capsules help the body to absorb nutrients easily and help in healthy aging.

  • Taking the best quality multivitamin can reduce cardiovascular disease. 

  • Multivitamin use is also associated with a decreased risk of cancer.

  • It can help to boost immunity and improve eye health.

  • Most of the multivitamins are associated with giving good boost energy levels, reducing mood swings, stress, and anxiety.

Taking multivitamin tablets is a good idea but gulping down them without any good knowledge about it can impact your health. Yes you read that right. Which is why it is better to consult a doctor and run some vitamin tests to know how much and what nutrient your body needs. As each individual has different nutrient requirements. This will also help you to avoid any side effects in the future. 

Why Do I Need to TaKe Multivitamin Daily? 

There are two types of multivitamin one is excess fat soluble and the other one is water soluble vitamins. Excess fat soluble vitamins like A, D, E and K stored in the body whereas water soluble vitamins like B and C travel through the body. It means it is necessary to take water soluble vitamins on a daily basis.


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