upretimayank4@gmail.com's picture
Asked by
Oct 25, 2016

Can i use creatine without whey protein and with which milk or water or juice ?

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Gunjan's picture
Posted by
Oct 28, 2016
Creatine provides you strength , it can be taken without whey, but I suggest you take whey protein if you are          working out for muscle recovery. Creatine gives good results if taken with juice or glucose.
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