Rahul's picture
Asked by
Sep 09, 2015

Can lean muscle gain can also increase weight

I Want To Gain Weight and Lean Mass. I Am Confused Which One I Take Whey Protien Or Gainer
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NISHANT's picture
Posted by
Sep 10, 2015

Hi

Its very important question and its matter a lot for gaining muscle you should take mass gainer but it depends according to your weight that how much you need to gain ,there is 3 types of mass gainer lean,medium ,high and those are different from weight gainer because it has protein and carbohydrate both so chhose accordingly.

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