kavitasinghania2@gmail.com's picture
Asked by
Mar 17, 2016

Can mass gainers help in making big muscles

How to make big and bold muscles
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md.rafiullah@aquamarinepl.com's picture
Posted by
Mar 23, 2016

Hi,

Did't mention your details. Depending on your physic and your goal. Mass Gainer obviously high calorie will increase your muscle mass.

You can use Whey protein, Blend Protein and Creatine in combination. Diet matters alot as well.

Thanks!

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