's picture
Asked by
Jul 24, 2015

Can u tell me squat make butt bigger?

Whenever i start my training squats i feel my butts are coming out like girls because of this problem i alway stopped doing squats please clarify me about this. what should i do.
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rakul's picture
Posted by
Jul 24, 2015

Hi Mohit,

Your query is a very common one. 

Squatting has the ability to make your butt bigger of smaller, depending on how yau're squatting. More often than not, squatting will really just shape up your glutes, making them firmer instead of bigger or smaller. If you are losing body fat on top of performing squatss, then you butt is likely to shrink. If your glutes are building muscle, however, then you butt will appear larger. 


Puneet's picture
Posted by
Jul 24, 2015


Our fitness expert Mr.Bishnu Adhikari is live right now. Please ask him any question you would want answered.


0 Comments's picture
Posted by
Jul 25, 2015

hi mohit,

try barbell front squats n sissy squats.


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