sagar khanna's picture
Asked by
Jul 26, 2015

Can we do shrugs when working out back??

I want to know that can i do shrugs when working out back and which one is beneficial with dumbells or with barbell
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vishantkumar2012@gmail.com's picture
Posted by
Jul 26, 2015
Yes Sagar, you can do shrugs when you working out back. Dumbbell is more beneficial compare to barbell but if u use Smith machine then it will be in more control. I m specialy use both db or Smith. Bodybuilding is simple muscle mind connection.... Just feel it & kill it. Always full in control. Be natural be healthy
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Puneet's picture
Posted by
Jul 27, 2015

Hi Sagar,

Traps and rear delts are excellent body parts to work after your back. For maximum benefit do the shrugs will a barbell because it allows you to add more weight and most commercial gyms don't have heavy dumbells to shrug with properly.

Thanks!

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