Shiv Kumar's picture
Asked by
Jul 23, 2015

Can we take amino without whey protein.

I am taking Ronnie Coleman amino tone as my intra workout , as I am targeting fat loss . I heard that we have to take amino and bcaa with whey protein only. Is it true ? Because I am not using whey protein // and can we take amino as per or intra workout and bcaa post as post workout .
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vishantkumar2012@gmail.com's picture
Posted by
Jul 23, 2015
Hi shiv If u r not taking whey protein and ur main Target is fat loss. Then u should take fat burner or take green tea in morning and before workouts. U can take amino without whey protein because it is different form of protein, but i don't recommend for amino without whey. Be natural as much as possible. When we left these thing, we reach that stage where we started.
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Puneet's picture
Posted by
Jul 23, 2015

Hi Shiv,

Let me clear something. No supplement will trigger weight loss. It will only assist you in weight loss. A calorie restricted diet rich in protein will do the weight loss. Aminotone or any other BCAA supplement helps with recovery in the gym as well as keeping you anabolic during the day. Whey protein is basically a food source derived from cheese and assists in fulfilling your protein requirements for the day.

Hope this helps! 

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